FIT & FABULOUS NEW YEAR TECH

Verizon can help put a little pep in your step if health and fitness are on your 2019 to-do list. These wearable devices make hitting the gym something to look forward to: Fitbit Versa in Peach –The perfect fitness companion for recording workouts, heart rate zones, sleep patterns and more. JBL Free Truly Wireless In-Ear Headphones – […]

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SOUP FOR THE SOUL

Help support Sacred Heart Children’s Hospital’s Arts in Healing program throughout the month of October with your favorite bowl of soup! Soup for the Soul, an annual month-long fundraiser, takes place every Wednesday at select restaurants throughout the Spokane area, with some venues participating every day of the month.  Arts in Healing provides hospitalized children […]

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NORDSTROM MARKETPLACE CAFE – RIVER PARK SQUARE

If there’s one thing we love almost as much as food, it’s shopping. River Park Square has really upped their game these last few years with new additions like Anthropologie, Free People, Urban Outfitters, Nike, and more! I frequent all of these along with Lulu Lemon, Banana Repunlic, Sephora, Athleta and William Sonoma, then somehow […]

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GLUTEN-FREE FOOD AROUND SPOKANE

Guest post by Taylor Hartanov @hartanovhappyhour I still remember when my mom came home from the doctor ten years ago and told me she had been diagnosed with Celiac Disease and was no longer able to eat gluten. I think my exact words were “no more bread? I’d rather die” … Hmm what a sympathetic […]

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5 HEALTHY LUNCH OPTIONS TO GRAB DURING HOOPFEST

If you’re anything like me, healthy dining on the go is a necessity. But, the quick, “cheap” food options are far too commonly foil-wrapped meals that leave you feeling like crap with a bad taste in your mouth, literally and figuratively. I have scoured downtown Spokane and put together a list of five eateries that […]

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LOCAL PRODUCE SUBSCRIPTION – LINC BOX

 What is Linc Food? Linc Food is a cooperative of small farms in here Spokane. What is a LINC Box? A Linc Box is a weekly produce subscription service. Linc sources produce from throughout the region, all of which is organically grown. For $25/week you get a curated selection of 6-8 fruits and vegetables and […]

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