SPOKANE HOOPFEST 2023

It’s almost time for one of our favorite weekends of the year in…. Spokane Hoopfest!  Whether you’re hooping it up on the court or cheering on from the sideline, you’re going to need to keep yourself well hydrated and nourished for peak performance. That’s where we come in.. we organized a list of some great […]

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2023 SPOKANE – COEUR D’ALENE FARMERS MARKET SCHEDULE

When the cherry blossoms are blooming and people are out wearing shorts and sundresses, you know that means it’s Farmers Market season! Expect to see freshly grown produce and goods by our fabulous local businesses and growers. Here’s a list of popular local markets happening right now in the Spokane/CDA area that are worth checking […]

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FORGE HEALTH SPOKANE- YOUR ONE STOP SHOP

I grew up with the mantra “a balanced diet is a cookie in each hand” and while i’m still a big cookie lover, i’ve learned that my body, mind, and soul are at their best when my diet/exercise routine is balanced! When it comes to diet, i try to eat high protein but have really […]

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BAYLER’S TEA (THREE) PARTY BIRTHDAY

Once upon a time in Spokane, Washington, there lived a sweet (& spicy) little girl named Bayler. Bayler is imaginative, silly, and princess-obsessed. In her mind, she lives in rapunzel’s castle and spends her days painting, twirling, and Eugene (aka Flynn Rider) is most definitely her boyfriend. She is full of energy, loves her friends, […]

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MEMORABLE LOCAL GIFT IDEAS – BY SPOKANE EATS

Extra memorable gift ideas to celebrate those you love this holiday season in honor of SMALL BUSINESS SATURDAY!! 1. Tohst Fire Pit  First, they’re gorgeous and look so sleek and nice on your patio. Second, they’re LOCALLY owned and made in Spokane! Third, they’re portable so you can move them wherever you want, whenever you […]

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6 GREAT RUNNING ROUTES AROUND SPOKANE

It’s no coincidence that there’s a huge running community in Spokane. We have endless trails and scenery galore! If you’ve been looking to switch up your run, here’s a list of tried and true routes around town. Kendall Yards Gonzaga Loop START & END – Fleet Feet Running Store MILES – 3.7 DIFFICULTY – Easy […]

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CONTRAST THERAPY AT NORTHWEST ELITE

What’s longer? A. ) A microwave minute B. ) A treadmill minute C.) A minute submerged in a 39 degree tub, aka a COLD PLUNGE If you’d asked me before my contrast therapy session at Northwest Elite, I’d have told you that being submerged in freezing cold water is my worst nightmare. Now that I’ve […]

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