10 TIPS FOR BALANCING EATING OUT AND STAYING FIT

Brit Motzkus is a local personal trainer and fitness guru here in Spokane. She can be found training TRX at the Union or coaching one on one sessions at FitEdge. When she’s not training in person clients, she also runs her online training business Body Design by Brit. We became instant friends with 2 important […]

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THE WELL AT LIBERTY LAKE

The motto at The Well at Liberty Lake is Live Well. Be Well. This local coffee house serves salads, wraps, coffee, tea, smoothies, bagels, black bean brownies, gluten free cookies, beer, wine, Acai bowls, and more. They are celebrating their one year anniversary in July. The owner, Natalie, has been in the restaurant industry in the US […]

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TOP 10 SALADS IN SPOKANE

TOP 10 SALADS IN SPOKANE Anthony’s at Spokane Falls (510 North Lincoln Spokane, WA // 509.328.9009) This is my favorite Cobb Salad. It is stacked high with oregon coast shrimp, mango, avocado, tomato and bacon on mixed greens tossed with fresh basil vinaigrette and crumbled blue cheese. This salad is fresh, it covers all the food groups, […]

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BEST SMOOTHIES/JUICE IN SPOKANE

I know that it appears that I eat a bunch of greasy, fried, creamy, buttery, cheesy, carby, amazingness all the time. But actually, I just eat those foods SOME of the time. The rest of the time, I love my fruits and veggies. One of my favorite snacks is a fresh pressed juice or fruit & veggie […]

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WELLNESS TREE

The Wellness Tree is a breath of fresh air. Located on Perry Street, they specialize in fresh pressed juice, juice cleanses, and acai bowls. Their space is so bright with their open windows and fresh succulents covering the wall! Their acai bowls are delicious and healthy and so many wholesome ingredients go into each of […]

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MAIN MARKET CO-OP

Main Market Co-op is home to the only organic salad bar in Spokane. I thought I would miss having a Whole Foods nearby, but Main Market makes me forget Whole Foods even exists. They have a hot and cold salad bar with selections that change daily. Their salad dressings are BOMB. In the grocery section, you […]

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CENTRAL FOOD

Central Food has one of the best views in the city. Downtown Spokane: Check Spokane River: Check Centennial Trail: Check ALL IN ONE PICTURE Located in Kendall Yards, right along the Spokane River. I love watching people run on the beautiful Centennial Trail while I consume large amounts of calories… LOL. Their food is killer! Below […]

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BEST FOOD IN SPOKANE

I moved to Spokane in 2014 without a rain coat and with extremely low expectations. I am a city girl from Dallas who grew up on Tex-Mex and smoked BBQ.  I like sunshine, warm weather, skyscrapers, and huge malls with designer stores I could never afford. While Washington is nothing like Texas, the scenery in […]

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