HEAT & EAT THANKSGIVING FEAST – MANGIA CATERING

As the holiday season approaches, the excitement of Thanksgiving fills the air. While many of us relish the tradition of preparing a homemade feast, sometimes life has other plans. This year, I had the pleasure of discovering a culinary gem in Spokane, Washington, that not only eased the holiday stress but elevated the Thanksgiving experience […]

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GHOST BALL BENEFITING ELEVATIONS FOUNDATION

For one spooky night each fall, Spokane’s best child champions take on their favorite alter ego to benefit Elevations Foundation : A Children’s Therapy Resource Foundation. Ghost Ball 2023 is October 28th 2023Tickets on Sale Now! By attending The Ghost Ball, you’ll elevate children with special needs to reach their full potential. Your involvement offers […]

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Vintage Market Days July 21-23 | Coeur d’Alene, Idaho

Nestled in the picturesque city of Coeur d’Alene, Idaho, lies a hidden treasure trove for vintage enthusiasts and lovers of all things retro. Its name? Vintage Market Days. This one-of-a-kind market captures the essence of the past, showcasing unique items, artisanal crafts, and timeless antiques. 100+ vintage vendors gather with their unique items for a […]

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SPOKANE HOOPFEST 2023

It’s almost time for one of our favorite weekends of the year in…. Spokane Hoopfest!  Whether you’re hooping it up on the court or cheering on from the sideline, you’re going to need to keep yourself well hydrated and nourished for peak performance. That’s where we come in.. we organized a list of some great […]

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2023 SPOKANE – COEUR D’ALENE FARMERS MARKET SCHEDULE

When the cherry blossoms are blooming and people are out wearing shorts and sundresses, you know that means it’s Farmers Market season! Expect to see freshly grown produce and goods by our fabulous local businesses and growers. Here’s a list of popular local markets happening right now in the Spokane/CDA area that are worth checking […]

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FORGE HEALTH SPOKANE- YOUR ONE STOP SHOP

I grew up with the mantra “a balanced diet is a cookie in each hand” and while i’m still a big cookie lover, i’ve learned that my body, mind, and soul are at their best when my diet/exercise routine is balanced! When it comes to diet, i try to eat high protein but have really […]

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